The NoSpot Blog

Guides for those who coach

Training programs, online coaching and tools: practical guides for personal trainers and athletes, no fluff.

For athletes13 June 2026 · 11 min

How to Design a Workout Program: The Complete Guide

Goal, frequency, split, exercises, sets and progression: a step-by-step guide to designing an effective workout program, with a practical 3-day full body example.

Best App for Personal Trainers (2026): Honest Comparison

Which app should you use to manage clients and programs as a personal trainer? An honest comparison of NoSpot, Trainerize, TrueCoach and spreadsheets — costs, strengths and who each one suits.

From the NoSpot team

Best Free Workout Tracking App (No Hidden Subscription)

For athletes

13 June 2026 · 6 min

Best Free Workout Tracking App (No Hidden Subscription)

How to find a workout tracking app that's genuinely free — not a freemium trial. What to look for, what to avoid, and which features should never cost money.

From the NoSpot team

Stop managing your athletes with WhatsApp and spreadsheets

NoSpot puts programs, tracking and progress in one app. Free for your athletes, forever.

Try NoSpot for free