The NoSpot Blog

Guides for those who coach

Training programs, online coaching and tools: practical guides for personal trainers and athletes, no fluff.

For athletes13 June 2026 · 12 min

How to Design a Workout Program: Step-by-Step Guide (2026)

How to design a workout program step by step: goal, frequency, split, exercises, sets, reps, RIR and progression, with full body and upper/lower examples.

Best Personal Trainer App 2026: Honest Comparison of NoSpot, Trainerize, TrueCoach and Everfit

The best personal trainer app in 2026? Honest comparison of NoSpot, Trainerize, TrueCoach and Everfit: October 2026 prices, features and who each one suits.

From the NoSpot team

Best Free Workout Tracking App in 2026: Hevy, Strong, Jefit and NoSpot Compared

For athletes

13 June 2026 · 10 min

Best Free Workout Tracking App in 2026: Hevy, Strong, Jefit and NoSpot Compared

Looking for a free workout tracking app? Hevy, Strong, Jefit and NoSpot compared: what each free plan includes, its limits and prices as of October 2026.

From the NoSpot team

Stop managing your athletes with WhatsApp and spreadsheets

NoSpot puts programs, tracking and progress in one app. Free for your athletes, forever.

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