Plans, athletes and progress. All in one place.

Manage your athletes without scattered chats, PDFs and spreadsheets.

NoSpot helps personal trainers build plans, connect athletes and see who is actually training. One workflow for coaching, progress and history. Athletes join for free.

800+ exercisesFree for athletesBuilt for coaches

NoSpot app screenshot showing workout plan interface on iPhone

Real NoSpot interface

NoSpot in numbers

A complete platform for your coaching business

800+

Exercises in the library

100%

Free for athletes

Platforms: iOS & Android

∞

Plans with Pro tier

The problem

The hard part is not building the plan. It is knowing if it gets followed.

Without NoSpot

WhatsApp, PDFs and spreadsheets

You send plans but do not really know who is following them
Feedback, updates and measurements stay scattered across chats and notes
Understanding consistency requires manual checks
Each athlete adds more admin work than needed

With NoSpot

Real control for the coach

Plans, workouts, history and progress live in the same place
You instantly see loads, volume, consistency and real progress
You know where to step in without chasing the client
Less admin work, more actual coaching

Outcome: the coach stops chasing information and starts following people better.

Useful on its own. Powerful when a coach is involved.

NoSpot works both for people training on their own and for coaches managing athletes. When the PT layer kicks in, it becomes a real operational system.

Coach side

For Coaches

The single place where you build plans, manage athletes, review progress and keep history without relying on external tools.

Start free
Build custom workout plans in minutes
Professional built-in exercise library
Invite athletes with a simple QR code
Manage all clients from a single dashboard

Always free

For Athletes

Train well even without a coach. If you do work with a coach, you are already in the right app to receive plans and track everything.

100% free, forever
Use it on your own, even without a coach
Receive plans directly from your PT
Log sets, reps and loads in real time
Browse your complete workout history
Track progress with clear charts

See how it works

How NoSpot works

Two flows, one platform: Coach and Athlete

Coach flow

1Create custom workout plans and training programs
2Assign plans to your athletes via QR code
3Monitor loads, progress and consistency in real time
4Manage multiple athletes from your centralized dashboard

Athlete flow

1Download the app for free on iOS or Android
2Connect with your PT using the invite code or train solo
3Log loads, reps and RIR for every session
4View your progress and complete workout history

Features

The coach workflow, finally in one place.

Operational features built to replace scattered tools with one clean workflow for coaches and athletes.

Live workout plan

You assign. The athlete logs. Everything stays tracked.

Loads and consistency

See who is actually training and how they are progressing.

Real athlete history

Every data point stays available when you update a plan or review a client.

Truly structured exercises

800+ exercises. Time for planks, distance for runs, kg and RIR for curls. The app adapts to your method.

Coach ↔ athlete in 10 seconds

Direct connection, zero useless steps.

Find or be found

Train on your own or connect with an active coach. The app supports both experiences.

Why NoSpot

Why coaches choose NoSpot

Fair questions, straight answers. Here is what coaches ask us most before getting started.

Do athletes pay anything?

No. NoSpot is 100% free for athletes, forever. No hidden costs, no time limits.

Can I start without a credit card?

Yes. Start on the Free plan and upgrade to Pro only if and when you want. No commitment.

Are there contracts or hidden commitments?

No. No contract or hidden commitment. You can stop whenever you want: NoSpot should keep you through value, not obligation.

Is my athletes' data safe?

Absolutely. European servers, encrypted data and full GDPR compliance. Privacy is a priority.

GDPR compliant No commissions Made in Italy Encrypted data

Exercise library

800+ exercises ready to use. Missing one? Create it.

NoSpot includes a professional library with 800+ exercises catalogued by muscle, equipment and category.

Built-in library with 800+ exercises
Exercise cards with muscles, equipment and notes
Filter by muscle group and exercise type

If an exercise is missing, create a custom one in seconds — with Pro plans you can also add your own photos.

PT-Athlete connection

Connect with your Coach. Or find one on NoSpot.

Connect with your coach via direct QR code invite. Or discover active coaches on NoSpot and start collaborating.

No commissions on payments or contracts
No intermediary payment flow — direct relationship
Instant invite via personalized QR code

NoSpot is not a social app and not a complex management suite. It is the right tool to coach and train better.

Coach marketplace

Find your Coach by city, coaching style and specialization.

On NoSpot, athletes can discover active coaches and immediately understand whether they work online, in person or both. This helps athletes choose faster and gives coaches stronger local visibility.

City

Local search

Milan, Rome, London or your local area: filter by city and real context.

Coaching

Online or in person

Instantly see whether a coach works remotely, in the gym or in both formats.

Focus

Specialization

Body recomposition, powerlifting, fat loss, performance and other specific goals.

Plans & pricing

Simple pricing for coaches. Free for athletes.

NoSpot grows with your coaching business: start free, upgrade when you want. Athletes never pay.

Free

Perfect to test NoSpot with your first clients and see if the workflow saves you time.

€0/month

Start for free

Up to 4 athletes
2 workout templates
800+ exercise library
Basic dashboard
QR code athlete invite
Progress tracking
Public profile with personal link

Pro Monthly

Pro Annual

Save 36%

Same Pro, peace of mind for a year: lock in your price and forget about renewals.

€8.33/month

€99.99 per year, billed once

Upgrade to Pro

Everything in Pro Monthly, unlimited
Over 4 months free vs monthly
Price locked for 12 months
One payment, zero hassle
Priority support

Pro feature highlight

A ready-made progress summary that helps you understand everything at a glance.

NoSpot surfaces the data that actually matters: trend, consistency, key progress, and readable signals you can use right away. That makes every check-in faster, clearer, and more professional.

At-a-glance viewFaster check-insMore professionalism

The important numbers are already collected and readable
Coaches understand faster what to say and what to show
Clients get a more organized and professional experience

Athletes use NoSpot 100% free. The value is paid by the coach, not the person training.

Frequently asked questions

Everything you need to know about NoSpot

What is NoSpot and how does it work?

NoSpot is a PT-first platform for personal trainers and athletes. Coaches create workout plans, manage clients and monitor progress. Athletes follow the plans, log their loads and track results. All from the app on iOS and Android.

Is NoSpot free for athletes?

Yes, NoSpot is completely free for athletes, with no time or feature limits. Athletes can view plans, log workouts and track progress at no cost.

How many athletes can I manage on the free plan?

With the free plan you can manage up to 4 athletes and create up to 2 workout templates. For unlimited athletes and templates, you can upgrade to the Pro plan starting at €12.99 per month.

What does the Pro plan include?

The Pro plan includes: unlimited athletes and workout templates, synced calendar, smart agenda for athlete management, downloadable PDF reports, custom exercises with your own photos, profile cover photo and priority support.

Which platforms is NoSpot available on?

NoSpot is available on Android (Google Play) and iOS (App Store).

How do I invite my athletes to NoSpot?

You can invite athletes via a personalized QR code generated from the app. The athlete scans the code, signs up for free and is automatically connected to you as their coach.

Try NoSpot as a coach. Athletes join for free.

Download the app and start building plans, connecting athletes and tracking real progress in one workflow. Free for athletes, built for coaches.

App Store Google Play